A multicultural cooking studio invites you to the Caritas Center on March 26th
The multicultural cooking studio GARI BALDI invites you to a themed evening at the Caritas Center Eberstadt South on Thursday, March 26, 2026, at 6 p.m. The event is being held in cooperation with the City of Darmstadt as part of the "Healthy in Eberstadt" project.
For over 20 years, this program has brought together people from Eberstadt and the surrounding area to learn about different cultures and exchange ideas while cooking together.
Understanding sugar in everyday life
The upcoming evening's theme is "Understanding Sugar Consciously ." Participants will learn how sugar affects the body and why excessive consumption can have health consequences.
Under expert guidance from nutritional science, a low-sugar menu be prepared together that can easily be implemented in everyday life.
The focus is on questions such as:
- How much sugar is consumed daily?
- Which foods contain hidden sugar?
- What effects does sugar have on the body?
- How can sugar consumption be reduced in everyday life?
Tips for a healthy diet
In addition to cooking and eating together, practical tips for healthy eating habits are provided. The aim is to strengthen skills in handling food and to show how healthy eating can be achieved even on a limited budget.
The offer is aimed at different target groups, including families, individuals, students and senior citizens.
(EBERSTADT – RED/PM)
