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Digital tips and materials for better health protection at high temperatures
Bergstraße District. Prolonged heat can become a serious burden – especially for the elderly, young children, and those requiring care. To better protect the population, the Bergstraße District has launched a digital information portal on heat protection . It is part of the heat action plan developed by the district administration in cooperation with various partners.
District Administrator Christian Engelhardt emphasizes that the region must prepare for increasingly frequent heat waves: “Weather events unfamiliar to us, such as this year’s heat wave, will occur more often in the future. We can learn from countries in southern Europe in this regard.” First Deputy District Administrator Angelika Beckenbach adds: “The information portal is intended to provide sound information so that people in the district can protect themselves as best as possible from health risks – especially vulnerable groups.”
Contents of the information portal
Citizens can find the following information at www.kreis-bergstrasse.de
- General tips for dealing with heat
- Special advice for pregnant women, young children, the chronically ill and those requiring care
- Materials for facilities such as nursing homes or daycare centers
- Information on heat-related emergencies
- Digital maps showing drinking water sources, shady spots and public toilets
Important tips for dealing with hot days
- Adjust activities: Schedule sports and physical work for morning or evening hours if possible.
- Drink enough fluids: 1.5 to 2 liters daily – water or unsweetened teas are ideal.
- Light diet: Prefer meals with a high water content, such as fruits, vegetables, or salads.
- Sun protection: Seek shade, use sunscreen with a high SPF, wear a hat and sunglasses.
- Cool down: Wear light clothing, take cool showers or foot baths.
- Keep interiors cool: Keep blinds closed during the day, ventilate at night.
- Protect medications: Do not store them in the car or in warm places.
The information portal is intended not only to raise awareness of the dangers of extreme heat, but also concrete help for everyday life .
(RED/PSB)
