Local association celebrates anniversary and looks forward to growing offers
to the Weiterstadt DRK local chapter , the senior citizens' gymnastics group for 25 years . Instead of the weekly exercise class, the anniversary was celebrated last week with coffee and cake – with participants, some of whom since the very beginning . The program was initiated by Ingrid Best Lilo Beck has led the group since 2015
Exercise, prevention and community
The senior gymnastics class follows a specially designed DRK program that promotes mobility and fitness and is complemented music, exercises, and social activities anniversary celebrations and senior afternoons .
Voices on the anniversary
"It's fantastic that we still have some of the original participants here today, and so many new ones have joined," says Ingrid Best .
Lilo Beck emphasizes the group's motivation training of the course instructors to ensure quality standards.
Wide range of DRK services in Weiterstadt
Maintaining health is a key focus of the DRK's local work. In recent years, additional exercise and prevention courses added – including back and preventative exercises, fall prevention, Nordic walking, progressive muscle relaxation, yoga , as well as autogenic training and memory training Pelvic floor training is planned again for next year . The central location of the DRK's premises in the city makes it easy to participate within walking distance .
Contact and information: Further information on courses at 👉 www.drk-weiterstadt.de
(WEITERSTADT – RED/PM)
Featured image: Fit as a fiddle: The gymnasts of the German Red Cross (DRK) Weiterstadt met last week at the DRK "Storchennest" center for coffee, cake, and music to celebrate the group's 25th anniversary. Photo: DRK
