Free course strengthens body awareness and relaxation
Darmstadt-Eberstadt. Under the motto "Healthy in Eberstadt – I'm in!", a free course focusing on strengthening and relaxing the pelvic floor is starting at the Caritas Center in Eberstadt South . Participants will learn simple yoga exercises that help them feel, strengthen, and consciously relax their pelvic floor muscles.
In addition to targeted physical exercises, the program also includes relaxation phases for the entire body – an effective way to counteract stress and a great opportunity to recharge. The course is suitable for everyone, even those without prior experience.
Course dates and registration
The course sessions will take on Mondays, November 17th, November 24th and December 1st, 2025 , from 10 to 11 a.m. , in the premises of the Caritas Center Eberstadt Süden, In der Kirchtanne 33, 64297 Darmstadt .
Participation is free of charge , registration is required.
Up to 15 people can participate.
Those interested are asked to register
by email or by phone at 06151 394 99 50. Comfortable clothing and socks are recommended for participation.
(RED/PM)
