The event on October 17th in Braunshardt is aimed at those affected, their relatives and other people interested in exercise
Under the title "Together instead of alone – Exercise & Relaxation," will take place on Saturday, October 17, 2026, from 10 a.m. to 12 p.m. at the Braunshardt Community Center. People with dementia and their relatives, as well as other interested parties, are invited.
The event is organized by the Office for Diversity and Inclusion of the city of Weiterstadt. It takes place within the framework of the "Dementia Network" and combines group exercise with relaxation and social interaction.
Exercises at different difficulty levels
The morning session will be led by Grit Campos Nave from TwigaFit, a specialist trainer for prevention with a focus on functional gymnastics. After an initial introduction, the program will include flexibility and coordination exercises. A relaxing relaxation period will follow.
The exercises are offered at different difficulty levels and can be adapted to the individual abilities of the participants. Breaks are possible at any time. Helpers are available to provide support if needed.
After the exercise program, there will be an opportunity to chat over coffee and cake.
(WEITERSTADT – RED/PSW)
